Why Do Menstruation and Binge Eating Often Go Hand in Hand? Many women find that their good intentions to eat healthily often fail as their menstruation approaches. What happens in our bodies that triggers these binge eating episodes, and what can we do to break this cycle?   Menstruation, Binge Eating, and Hormonal Imbalance Just before menstruation, women can feel gloomy or even depressed. These symptoms are often related to a progesterone deficiency and estrogen dominance . When progesterone levels drop, the serotonin level in the body also decreases. Serotonin is a neurotransmitter essential for our sense of well-being. Progesterone plays a crucial role in the production and function of serotonin; a deficiency can lead to mood swings, gloominess, and even depression.   Progesterone and...

A question we get very often is: "How fast does progesterone cream work?" This question is very understandable, especially when you are experiencing unpleasant symptoms such as estrogen dominance or hot flashes during menopause. When you decide to start using progesterone cream, it’s perfectly logical to hope for quick relief from your complaints. You buy a jar or pump, start applying it, and expect to feel better almost immediately. Sometimes I get emails from women or men who have been applying it for a week and say that it doesn’t help, so they stop. They think that this is just another thing that doesn’t work. This is unfortunate and a missed opportunity.   How fast symptoms disappear Although it often happens that symptoms disappear within a few days, that is simply not...

A burnout is a significant and often overwhelming experience. Anyone who has gone through it can confirm that it is a dark period where it feels like your life is falling apart. Everything revolves around rest and recovery, but that often proves more difficult than expected. When you finally start to feel better, you may think you're ready to take on the world again, but reality can be disappointing. Recovery from a burnout is usually a long process that requires patience and careful management.   Quick Recovery from a Burnout: Balancing Hormones and More Quick recovery from a burnout is possible if you take the right steps. One of the most effective ways to speed up your recovery is to bring your hormones back into balance. During a burnout, various hormones such as insulin and progesterone become...

The impact of high outside temperatures on our bodies should not be underestimated, especially when it comes to the functioning of hormones such as progesterone and estrogen. These sex hormones play a crucial role in various bodily functions, including the regulation of reproduction and the menstrual cycle in women. In this blog, we will delve deeper into how high temperatures can affect these hormones and what the possible consequences are.   High outside temperature and the impact on hormones   Heat stress and hormone production One of the main ways high temperatures influence our bodies is through heat stress. Prolonged exposure to heat can have a direct impact on hormone production. Scientific studies show that extreme heat can disrupt the production of both progesterone and estrogen....

A good night's sleep is essential for our well-being. Yet many of us struggle with sleep issues, ranging from difficulty falling asleep to frequently waking up during the night. It's one of the most common reasons people use our creams. Often, a hormonal imbalance is at the root of poor sleep. However, this problem is more complex than you might think, as multiple hormones, such as insulin and cortisol, in addition to progesterone, can play a role.   Insulin and Sleep Insulin is a hormone that helps regulate your blood sugar levels. When you eat, your blood sugar rises, and your body produces insulin to lower your blood sugar and deliver nutrients to your cells. Fluctuations in your blood sugar throughout the day are normal, but significant fluctuations can severely disrupt your sleep. Consuming...

Vacation stress has more influence on hormones than you might think. And it can significantly impact your vacation experience. How can you best manage this?   Vacation and Hormones Our hormones influence almost all processes in our bodies. Achieving balance in our hormones is very important. Have you noticed that you often experience more hormonal issues during vacation? The reason for this is that vacation often brings extra stress. The period just before the vacation brings additional stress to finish everything on time. Traveling adds stress to your body. For many people, the vacation itself can also be stressful, or the stress from previous months may surface. Stress depletes progesterone, causing hormonal imbalances.   Indulging in Food and Drink and Its Impact on Hormones In...

Email I received last week: I bought progesterone cream from you. I've been using it for two weeks. I started menstruating a bit today and I don't know how long it will last. I suffer from PCOS and bought this cream because I didn't want to take the birth control pill. I would like to ask: should I use this cream during menstruation? Can you give me some guidance? I haven't had my period for four months, and this morning there was a little.   When to apply cream with irregular menstruation I'm always happy when a woman stops using the pill, IUD, or regular hormone therapy to remedy complaints. The side effects are usually quite severe. And it's out of the frying pan into the fire. Applying progesterone cream provides balance...

In this blog, we delve into the power of ketogenic eating. Most people adopt this lifestyle to lose weight. But the benefits extend much further. Your health reaches a new dimension. Everything revolves around healing insulin resistance.   What is Insulin Resistance? Insulin resistance is the precursor to diabetes and indicates that the cells in your body no longer, or greatly reduced, allow insulin. As a result, your pancreas produces even more insulin, causing blood sugars to rise and cells to no longer absorb nutrients. Insulin not only lowers blood sugar but also acts as a key to open cells for nutrients. The cells do not receive sufficient nutrients and signal your brain to consume more sugars and other carbohydrates. The sad part is that if you have insulin resistance, you have 5-7 times more insulin...

Maintaining a Healthy Lifestyle: The Difference Between Feeling Good and Feeling Mediocre or Poor Besides enjoying a diet with not too many carbohydrates to prevent insulin resistance, regular physical activity plays a key role in achieving and maintaining optimal health. In this article, we'll first delve deeper into the impact of exercise and maintaining muscle mass on the overall health of women. Then, we'll look at what estrogen dominance and progesterone deficiency do to athletic performance.   Exercise as a Personal Key to Health Exercise is essential not only for weight management but also for improving cardiovascular health, reducing stress, and boosting our overall mood. As modern women, we experience a hectic lifestyle daily, with...

Hormones and Resolutions Many of us have resolutions for the coming year. Research shows that most resolutions are abandoned before January ends. We usually look at the psychological aspects of success or failure—planning, motivation, willpower, short-term thinking versus long-term thinking, past traumas, etc. All of these are important, and as a psychologist, I can't deny that. But as a naturopathic therapist, I have another perspective: the role of hormones in all this. When hormones are out of balance, you are already at a disadvantage before you begin. You need so much willpower that you can't sustain it. Willpower is like a muscle that you can't stretch infinitely in a day. In this blog, we will explore the influence of several hormones.   A Selection of Hormones Influencing Resolutions...

Premenstrual Syndrome (PMS) in Fall and Winter Premenstrual Syndrome (PMS) can be quite challenging, especially during the fall and winter months. These months can be tough, with feelings of sluggishness, fatigue, and even a lack of happiness. Reduced motivation to do things and an increased burden of PMS can affect your well-being.   What is PMS? PMS is a complex of physical and psychological complaints that you may experience during the two weeks leading up to the start of your menstruation. These symptoms can vary widely and range from mild to severe. Women dealing with PMS often face issues such as bloating, headaches, and mood swings. For some, PMS can be so severe that it hampers their ability to function normally, leading to absenteeism or significantly increasing the difficulty of daily...

The menstrual cycle is a natural process that occurs in women's bodies and affects various aspects of their health, including athletic performance. In this blog, we will discuss how the menstrual cycle can influence your exercise and what measures you can take to optimize physical activities during the different phases of your cycle.   The Cycle The menstrual cycle consists of four main phases: menstruation, the follicular phase, ovulation, and the luteal phase. Each phase is regulated by changes in hormone levels, particularly estrogen and progesterone.   1. Around Menstruation Menstruation can be challenging for many women. They may experience cramps, extreme fatigue, mood swings, headaches, and other discomforts (if the symptoms are severe, consider applying cream twice daily, as...

Sleep apnea is a sleep disorder characterized by repeated interruptions of breathing during sleep. These breathing pauses, often accompanied by loud snoring, can lead to decreased sleep quality and health issues. There are various causes and risk factors that can contribute to the development of sleep apnea .   Types of Sleep Apnea in Women   Obstructive Sleep Apnea (OSA) This is the most common form of sleep apnea, caused by temporary blockages or obstructions of the airway during sleep. These obstructions can result from the relaxation of throat muscles and tissues, causing the airway to narrow or close.   Central Sleep Apnea This form of sleep apnea is caused by a dysfunction in the brain's respiratory regulation...