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  14-07-2024     Comments (0)

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Irregular menstruation and hormone therapy

  irregular menstruation, start applying, onregelmatige menstruatie, pcos,     30-04-2024     Comments (0)

Irregular menstruation and hormone therapy Email I received last week: I bought progesterone cream from you. I've been using it for two weeks. I started menstruating a bit today and I don't know how long it will last. I suffer from PCOS and bought this cream because I didn't want to take the birth control pill. I would like to ask: should I use this cream during menstruation? Can you give me some guidance? I haven't had my period for four months, and this morning there was a little.   When to apply cream with irregular menstruation I'm always happy when a woman stops using the pill, IUD, or regular hormone therapy to remedy complaints. The side effects are usually quite severe. And it's out of the frying pan into the fire. Applying progesterone cream provides balance...

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The Power of Ketogenic Eating

  ketogeen eten, afvallen, koolhydraatarm, insuline, insuline resistentie, Pcos, ketogenic     09-03-2024     Comments (0)

The Power of Ketogenic Eating In this blog, we delve into the power of ketogenic eating. Most people adopt this lifestyle to lose weight. But the benefits extend much further. Your health reaches a new dimension. Everything revolves around healing insulin resistance.   What is Insulin Resistance? Insulin resistance is the precursor to diabetes and indicates that the cells in your body no longer, or greatly reduced, allow insulin. As a result, your pancreas produces even more insulin, causing blood sugars to rise and cells to no longer absorb nutrients. Insulin not only lowers blood sugar but also acts as a key to open cells for nutrients. The cells do not receive sufficient nutrients and signal your brain to consume more sugars and other carbohydrates. The sad part is that if you have insulin resistance, you have 5-7 times more insulin...

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Hormonal Balance for Ultimate Sports Performance

  spieropbouw, sportprestaties, oestrogeendominantie, progesteron tekort,     02-02-2024     Comments (0)

Hormonal Balance for Ultimate Sports Performance Maintaining a Healthy Lifestyle: The Difference Between Feeling Good and Feeling Mediocre or Poor Besides enjoying a diet with not too many carbohydrates to prevent insulin resistance, regular physical activity plays a key role in achieving and maintaining optimal health. In this article, we'll first delve deeper into the impact of exercise and maintaining muscle mass on the overall health of women. Then, we'll look at what estrogen dominance and progesterone deficiency do to athletic performance.   Exercise as a Personal Key to Health Exercise is essential not only for weight management but also for improving cardiovascular health, reducing stress, and boosting our overall mood. As modern women, we experience a hectic lifestyle daily, with...

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Hormones and resolutions

  cyclus, serotonine, dopamine, insuline, schildklier, stress, melatonine     30-12-2023     Comments (0)

Hormones and resolutions Hormones and Resolutions Many of us have resolutions for the coming year. Research shows that most resolutions are abandoned before January ends. We usually look at the psychological aspects of success or failure—planning, motivation, willpower, short-term thinking versus long-term thinking, past traumas, etc. All of these are important, and as a psychologist, I can't deny that. But as a naturopathic therapist, I have another perspective: the role of hormones in all this. When hormones are out of balance, you are already at a disadvantage before you begin. You need so much willpower that you can't sustain it. Willpower is like a muscle that you can't stretch infinitely in a day. In this blog, we will explore the influence of several hormones.   A Selection of Hormones Influencing Resolutions...

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PMS in the fall and winter

  insuline resistentie, pcos, winter, herfst, koolhydraten, voeding     13-12-2023     Comments (0)

PMS in the fall and winter Premenstrual Syndrome (PMS) in Fall and Winter Premenstrual Syndrome (PMS) can be quite challenging, especially during the fall and winter months. These months can be tough, with feelings of sluggishness, fatigue, and even a lack of happiness. Reduced motivation to do things and an increased burden of PMS can affect your well-being.   What is PMS? PMS is a complex of physical and psychological complaints that you may experience during the two weeks leading up to the start of your menstruation. These symptoms can vary widely and range from mild to severe. Women dealing with PMS often face issues such as bloating, headaches, and mood swings. For some, PMS can be so severe that it hampers their ability to function normally, leading to absenteeism or significantly increasing the difficulty of daily tasks....

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Influence of the Menstrual Cycle on Exercise

  menstruatie, cyclus, sporten,     28-11-2023     Comments (0)

Influence of the Menstrual Cycle on Exercise The menstrual cycle is a natural process that occurs in women's bodies and affects various aspects of their health, including athletic performance. In this blog, we will discuss how the menstrual cycle can influence your exercise and what measures you can take to optimize physical activities during the different phases of your cycle.   The Cycle The menstrual cycle consists of four main phases: menstruation, the follicular phase, ovulation, and the luteal phase. Each phase is regulated by changes in hormone levels, particularly estrogen and progesterone.   1. Around Menstruation Menstruation can be challenging for many women. They may experience cramps, extreme fatigue, mood swings, headaches, and other discomforts (if the symptoms are severe, consider applying cream twice daily, as...

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Sleep apnea and snoring in women

  slaapapnoe, snurken, pcos, zwanger, pms     07-11-2023     Comments (0)

Sleep apnea and snoring in women Sleep apnea is a sleep disorder characterized by repeated interruptions of breathing during sleep. These breathing pauses, often accompanied by loud snoring, can lead to decreased sleep quality and health issues. There are various causes and risk factors that can contribute to the development of sleep apnea.   Types of Sleep Apnea in Women   Obstructive Sleep Apnea (OSA) This is the most common form of sleep apnea, caused by temporary blockages or obstructions of the airway during sleep. These obstructions can result from the relaxation of throat muscles and tissues, causing the airway to narrow or close.   Central Sleep Apnea This form of sleep apnea is caused by a dysfunction in the brain's respiratory regulation...

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Vaginal application of progesterone cream

  vaginaal, inwendig, waar smeer je, haarvaten,     24-10-2023     Comments (0)

Vaginal application of progesterone cream Applying progesterone cream vaginally is a question I often get asked. Whether you should or can apply the cream vaginally for better results, or if it's better to apply it to the inner elbows or knees. Is it better to apply progesterone cream vaginally? Let me start by saying that most creams you buy are not suitable for this because they contain chemical ingredients. Your vaginal skin is much too sensitive for them. Plus, it gets absorbed very quickly and efficiently vaginally. You don't want those chemical substances in your body. When you do apply vaginally, ensure it's a high-quality cream. Vaginal application really means applying internally, beyond the inner labia, between the uterus and the vagina. I usually recommend applying where there are many...

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Is using progesterone cream dangerous?

  bio identieke progesteron créme, gevaarlijk, bijwerkingen, reguliere medicatie, bewezen , wetenschap, mythes,     10-10-2023     Comments (0)

Is using progesterone cream dangerous? Is using progesterone cream dangerous? Are you interested in using progesterone cream? You might have heard about possible side effects or things to avoid. In this blog, we will explore what is commonly said about it.   Is bio-identical progesterone cream dangerous? Progesterone cream is often used as a natural hormone replacement therapy to treat hormonal imbalances in women. Although it is popular, there are many misconceptions and exaggerated stories about its potential side effects. We occasionally receive emails from women who are afraid to use it because they have heard it can cause cancer and other severe side effects. It is important to understand whether these side effects are truly dangerous or simply myths. By gaining more information, you...

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Histamine intolerance and the role of progesterone.

  histamine, intolerantie, hoofdpijn, migraine, moe, slapen, buikpijn, misselijk, ib, niezen, hartslag, temperatuur, Dao, klachten histamine     16-09-2023     Comments (0)

Histamine intolerance and the role of progesterone. When you have symptoms that you can't explain but are extremely bothersome, and you've tried everything, read this blog about histamine intolerance. Chances are you'll recognize yourself in the symptoms.   What is Histamine? Histamine is a substance responsible for the immune system, digestion, and central nervous system. It acts as a neurotransmitter, sending messages from your body to your brain. Histamine is also a component of stomach acid and helps break down food in the stomach. Histamine is released by the body when needed. It is also present in food and is released after an allergic reaction. If you have too much histamine in your body, you might start to notice symptoms like headaches, fluid retention, various aches, or just feeling unwell. Histamine travels...

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Cause of menstrual pain, no pain is also possible

  menstruatie, pijn, cyclus, oestrogeen dominantie, progesteron tekort     14-09-2023     Comments (0)

Cause of menstrual pain, no pain is also possible We think it’s normal, menstrual pain. That we have to writhe in our beds and barely function. But is that really true? Isn’t pain a sign from the body that something is wrong inside? In this blog, we will explore how menstruation doesn’t have to be painful.   Menstruation Shouldn’t Be Painful This week, I watched the program Op1. One of the guests was Emma Lok from Women Inc. Her goal is to get women's health higher on the agenda because it is sorely lacking. For example, men's ailments receive more research funding than women's ailments. Think of the female heart. The warning signs of a heart attack in women are completely different from those in men. Yet, there is hardly any knowledge about this among regular doctors. To emphasize her point, Emma offered male...

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Pregnancy, miscarriage, and progesterone cream

  zwangerschap en progesteron, zwangerschap, miskraam, vruchtbaarheid, cyclus,     12-09-2023     Comments (0)

Pregnancy, miscarriage, and progesterone cream The journey to parenthood is one of the most special and exciting steps you can take. Whether you are just starting to think about getting pregnant or have been trying to conceive for a while, understanding the complex factors that affect fertility, as well as the role of hormones like progesterone, can be crucial to your success.   The Menstrual Cycle and Fertility The menstrual cycle is an extraordinarily complicated biological process that plays a central role in determining fertility in women. Over a period of about 40 years, from adolescence to menopause, most women will experience approximately 480 menstruations. This process typically begins around age 12 and ends around age 52. Understanding the menstrual cycle is essential for women who want to understand and optimize their fertility. The cycle...

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PMS, complaints, and the solution in a natural way

  pms, dieet, pms klachten, menstruatie, anti conceptie, haarverlies, kaal     04-09-2023     Comments (0)

PMS, complaints, and the solution in a natural way Premenstrual Syndrome, abbreviated as PMS, is a phenomenon that affects many women monthly, about two weeks prior to their menstruation. Nearly 90% of women experience symptoms of PMS to varying degrees, ranging from mild discomfort to severe impediments in their daily life. In this blog, we will take a closer look at PMS. We'll discuss what PMS really is, how to recognize if you suffer from it, and what you can do to manage the symptoms and improve your overall well-being.   Premenstrual Syndrome (PMS), what is it and what can you do about it?   PMS can severely disrupt your life PMS is a complex of physical and psychological complaints that can occur about two weeks before the start of menstruation. These symptoms can cover a wide range and vary from mild to...

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Experiences with Dr. Lee's progesterone cream and side effects

  dr.lee, ervaringen, bijwerkingen, hoe lang duurt het, hoe snel werkt het, teveel smeren     28-08-2023     Comments (4)

Experiences with Dr. Lee's progesterone cream and side effects Experiences with Dr. Lee's Progesterone Cream Dr. Lee's Progesterall is no longer sold (Dr. Lee is the founder of progesterone cream). According to the seller, Organic Excellence's Feminine Balance Therapy is the best replacement. This is because this cream is made exactly according to Dr. Lee's recipe. It also contains other supportive and completely natural ingredients. You could almost eat it. This is why we import the cream from the USA. We couldn't find a product in the Netherlands that is just as good. We hear the same feedback from our customers. Women often ask in emails if it is dangerous to apply progesterone cream, what the side effects are, and especially how long it takes to see results. In this blog, we will address these questions.   Is It Dangerous to Apply...

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Estrogen dominance and progesterone deficiency in women

  haar problemen, oestrogeen dominantie, progesteron tekort, kaal worden, somberheid, haarproblemen en kaal worden,     07-06-2023     Comments (0)

Estrogen dominance and progesterone deficiency in women Estrogen Dominance and Progesterone Deficiency Most women in the West have estrogen dominance and progesterone deficiency. Many women (and men) are exposed to excessive estrogens in the form of xenoestrogens and/or through the use of birth control pills. This disrupts the balance between estrogen and progesterone. Especially women in menopause have an increased risk of progesterone deficiency. However, more and more teenagers and young adults are experiencing issues related to estrogen dominance and progesterone deficiency. When estrogen becomes dominant and there is a progesterone deficiency, estrogen can become toxic to our bodies. Progesterone has a stabilizing effect on estrogen. The balance between these two hormones affects nearly all other processes in our body.   Symptoms of Estrogen Dominance...

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