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struggling-with-turning-60

  29-07-2026  

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  03-07-2026  

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high-temperatures-and-hormones-menopause-postmenopause

  28-06-2026  

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  15-06-2026  

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Postmenopausal Symptoms

  07-06-2026  

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  01-06-2026  

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psychological symptoms menopause

  20-05-2026  

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libido and strength training for women

  13-05-2026  

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Hormones and weight loss: why losing weight sometimes doesn’t work

  11-03-2026  

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Symptoms of estrogen deficiency, menopause transition and menopause

  Elsa Houtepen     07-12-2025  

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Hormones and the holidays

  01-12-2025  

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gloomy feelings in autumn and winter

  23-11-2025  

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  16-11-2025  

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HRT or bio-identical cream – the difference

  28-09-2025  

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  12-09-2025  

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Choose health

  13-04-2025  

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Osteoporosis in women

  osteoporose bij vrouwen     24-03-2025  

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hormonal migraine in menopause

  10-03-2025  

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Menopause and skin problems

  27-02-2025  

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How do I lose weight quickly?

  06-09-2024  

How do I lose weight quickly? Vacation weight is a subject of (great) concern for many women It was a fun time but how do you get rid of the indulgent pounds again   When you are still young it is easier When you are still (relatively) young, it is often doable with a period of exercise, no more snacking, and no more alcohol. You quickly return to your target weight. When you set yourself up for it, there is nothing wrong with it. You live your life as you want, and now and then, or regularly, you go for the reset. I know quite a few people who eat and drink what they want on the weekend and stick to healthy eating during the week. It's a nice balance that can work very well. Discipline during the week is the key. Eating healthy, staying active, and sleeping well. This doesn't work on willpower but on discipline.  ...

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